Arm yourself with knowledge
It takes more than just guts and determination to win the gold, whether it's in the ring, the gym, or the scale.
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Personal Training, MMA Conditioning, and Kickboxing
Being your best is more than just putting in the work. It comes down to improving the things you're weak at, while building on your strengths. You're only as strong as your greatest weakness, so train it until it becomes a strength, then build on those foundations. A black belt is just a master of the basics.
Stop beating up your body and train smart, so you can train longer without injuries or pain. Check out my training programs to see what fits you best, or scope out my blog for free information that can help up your game.